Gilde

Gilde - Ytrefilet

Serving Size :
100 g
109Cal
0%--Carbs
17%2gFat
83%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal
109 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium80 mg
Potassium370 mg
Cholesterol38 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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