Original Pancake House

Original Pancake House - Giant Apple Pancake

Serving Size :
1 giant apple pancake

1,620

Cal

53%

221g

Carbs

40%

74g

Fat

7%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal380 cal

1,620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-7g

74 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol-440g

740 / 300gleft

Nutritional Info
Carbs221 g
Dietary Fiber8 g
Sugar154 g
Fat74 g
Saturated42 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1420 mg
Potassium-- mg
Cholesterol740 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1620 calories

4.1

Hours of Cycling

2.7

Hours of Running

9.9

Hours of Cleaning
Recipes & Inspiration

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