Palm Palace

Palm Palace - Ghallaba

Serving Size :
2 cups
590Cal
33%51gCarbs
34%23gFat
33%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium410g
1,890 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber14 g
Sugar25 g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium1890 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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