Gfs

Gfs - Turkey Tettrazini

Serving Size :
1 cup
391Cal
25%24gCarbs
51%22gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,517g
783 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar4 g
Fat22 g
Saturated10 g
Polyunsaturated2 g
Monounsaturated5 g
Trans3 g
Protein23 g
Sodium783 mg
Potassium135 mg
Cholesterol69 mg
Vitamin A21 %
Vitamin C10 %
Calcium27 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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