the Bagel Boys Au

the Bagel Boys Au - Gf Bagel

Serving Size :
1 Bagel
199Cal
79%52gCarbs
10%3gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium510 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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