Markant

Markant - Gesneden Ontbijtkoek

Serving Size :
100 g - 3,33 plakjes
295Cal
96%64gCarbs
0%--Fat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar30 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium340 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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