Vis

Vis - Gerookte Makreel

Serving Size :

327Cal

0%--Carbs

75%27gFat

25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat27 g

Saturated6 g

Polyunsaturated8 g

Monounsaturated11 g

Trans0 g

Protein20 g

Sodium537 mg

Potassium282 mg

Cholesterol62 mg

Vitamin A135 %

Vitamin C0 %

Calcium25 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

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