Everyday

Everyday - Gerookt Spek

Serving Size :

269Cal

2%1gCarbs

74%22gFat

24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal

269 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat22 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium560 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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