Obertein

Obertein - German Pancake

Serving Size :
1 pancake
425Cal
4%4gCarbs
82%39gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,575 cal
425 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,975g
325 / 2,300gleft
Cholesterol-133g
433 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat39 g
Saturated20 g
Polyunsaturated3 g
Monounsaturated10 g
Trans-- g
Protein15 g
Sodium325 mg
Potassium157 mg
Cholesterol433 mg
Vitamin A30 %
Vitamin C8 %
Calcium31 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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