Mjs

Mjs - German Pancake

Serving Size :
0.167 of pancake
199Cal
37%17gCarbs
48%10gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,083g
217 / 2,300gleft
Cholesterol136g
164 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium217 mg
Potassium66 mg
Cholesterol164 mg
Vitamin A10 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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