Jtj's German Pancake

Jtj's German Pancake - German Pancake 1 Each

Serving Size :
1 Pancake
401Cal
27%27gCarbs
62%28gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,596g
704 / 2,300gleft
Cholesterol49g
251 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar24 g
Fat28 g
Saturated16 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium704 mg
Potassium73 mg
Cholesterol251 mg
Vitamin A26 %
Vitamin C2 %
Calcium18 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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