Chufa Nederland

Chufa Nederland - Gepelde chufa's

Serving Size :
100 gram
456Cal
49%60gCarbs
48%26gFat
3%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal
456 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber10 g
Sugar15 g
Fat26 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated19 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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