Chufa

Chufa - Gepelde chufa

Serving Size :

497Cal

48%57gCarbs

48%25gFat

4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal

497 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber23 g

Sugar21 g

Fat25 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

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