Original Pancake House

Original Pancake House - Georgia Pecan Pancake

Serving Size :
1 Plate (6 cakes)

910

Cal

45%

104g

Carbs

49%

51g

Fat

6%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs104 g
Dietary Fiber5 g
Sugar49 g
Fat51 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1160 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C25 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
Recipes & Inspiration

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