Turkey and cheese sub

Turkey and cheese sub - Generic sub

Serving Size :
1 sub
450Cal
41%46gCarbs
28%14gFat
31%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium420g
1,880 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber4 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1880 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C2 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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