Generic

Generic - Generic Fresh Almonds - 15

Serving Size :
15 almonds
104Cal
11%3gCarbs
77%9gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal
104 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein3 g
Sodium0 mg
Potassium131 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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