Generic

Generic - Fast Foods - Nachos, with Cheese

Serving Size :
1 portion (6-8 nachos)

345

Cal

42%

36g

Carbs

47%

18g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,485g

815 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein9 g
Sodium815 mg
Potassium171 mg
Cholesterol18 mg
Vitamin A11 %
Vitamin C2 %
Calcium27 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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