Chinese Take Out

Chinese Take Out - General Tso's Tofu

Serving Size :
6 oz
534Cal
44%62gCarbs
27%17gFat
29%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal
534 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,369g
931 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium931 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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