Prosciutto Cotto - General

Serving Size :

215Cal

0%--Carbs

62%14gFat

38%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated5 g

Polyunsaturated2 g

Monounsaturated6 g

Trans0 g

Protein19 g

Sodium648 mg

Potassium227 mg

Cholesterol62 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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