Generic

Generic - Geek Lentil Soup (Lindsay)

Serving Size :
1 Cup Cooked
337Cal
57%46gCarbs
14%5gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,046g
254 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber21 g
Sugar6 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium254 mg
Potassium786 mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium9 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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