post honey bunches of oats

post honey bunches of oats - garnola

Serving Size :
1 cup

220

Cal

68%

38g

Carbs

24%

6g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber3 g
Sugar12 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium10 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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