School

School - Garlic Mashed Pototoes

Serving Size :
0.5 cup cooked
131Cal
64%21gCarbs
27%4gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal
131 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium0 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A3 %
Vitamin C7 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

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