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Garlic Mashed Pototoes

Serving Size:
131

Cal

63%

21.23g

Carbs
28%

4.19g

Fat
9%

3.19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1869 Cal

131/2000Calleft
Fitness Goals:
Fat62.81 g
4.19/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol298.64 mg
1.36/300mgleft

Nutritional Info

Carbs
21.23 g
Dietary Fiber
1.52 g
Sugar
0.67 g
Fat
4.19 g
Saturated
1.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
3.19 g
Sodium
0 mg
Potassium
--
Cholesterol
1.36 mg
Vitamin A
3.94 %
Vitamin C
7.7 %
Calcium
3.61 %
Iron
5.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image48Minutes of Cleaning

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