Allrecipes

Allrecipes - Garlic Mashed Cauliflower Allrecipes

Serving Size :
1 CUP
97Cal
33%8gCarbs
46%5gFat
21%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal
97 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,929g
371 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium371 mg
Potassium452 mg
Cholesterol6 mg
Vitamin A1 %
Vitamin C112 %
Calcium9 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning

Recipes & Inspiration

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