Famous Famiglia

Famous Famiglia - Garlic Knots

Serving Size :
5 knots (38g)
295Cal
58%15gCarbs
26%3gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,057g
243 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium243 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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