Lidl

Lidl - Garlic herb seasoned pork loin

Serving Size :
4 oz

140

Cal

3%

1g

Carbs

20%

3g

Fat

77%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium630 mg
Potassium440 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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