the Garlic Farm

the Garlic Farm - Garlic & Herb Popcorn

Serving Size :
100 g

433

Cal

57%

66g

Carbs

39%

20g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal

433 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber9 g
Sugar32 g
Fat20 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein5 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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