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All Recipes - Garlic Chicken Fried Chicken

Serving Size :
1 Breast
391Cal
39%37gCarbs
26%11gFat
34%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,365g
935 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium935 mg
Potassium368 mg
Cholesterol123 mg
Vitamin A9 %
Vitamin C2 %
Calcium11 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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