Cook's Illustrated

Cook's Illustrated - Garlic and Olive Oil Mashed Potatoes

Serving Size :
4 oz
231Cal
31%18gCarbs
66%17gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,711g
589 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar1 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium589 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C39 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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