American Deli - Garden Salad Small

Serving Size :

231Cal

21%12gCarbs

58%15gFat

21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,478g

822 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber3 g

Sugar8 g

Fat15 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium822 mg

Potassium-- mg

Cholesterol33 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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