American Deli

American Deli - Garden Salad Small

Serving Size :
1.5 cup uncooked
231Cal
21%12gCarbs
58%15gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,478g
822 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar8 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium822 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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