Perkins

Perkins - Garden Harvest Scrambler

Serving Size :
1 Plate (no alterations)

980

Cal

32%

78g

Carbs

55%

59g

Fat

13%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal

980 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium-50g

2,350 / 2,300gleft

Cholesterol-180g

480 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber8 g
Sugar7 g
Fat59 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium2350 mg
Potassium-- mg
Cholesterol480 mg
Vitamin A45 %
Vitamin C10 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5

Hours of Cycling

1.6

Hours of Running

6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.