Chicken Kitchen

Chicken Kitchen - Garden Chicken Salad

Serving Size :
1 Salad

316

Cal

25%

20g

Carbs

44%

16g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar21 g
Fat16 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein25 g
Sodium300 mg
Potassium700 mg
Cholesterol60 mg
Vitamin A24 %
Vitamin C37 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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