Mcdonalds (Canada)

Mcdonalds (Canada) - Gallagher

Serving Size :
1 Hamburger (229g)
700Cal
23%40gCarbs
57%45gFat
20%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar7 g
Fat45 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein35 g
Sodium1060 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A10 %
Vitamin C10 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

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