FWTFL

FWTFL - FWTFL

Serving Size :
1 salad

516

Cal

21%

29g

Carbs

55%

33g

Fat

24%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal

516 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,155g

1,145 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber11 g
Sugar7 g
Fat33 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1145 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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