FWTFL

FWTFL - FWTFL

Serving Size :
1 salad
516Cal
21%29gCarbs
55%33gFat
24%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,155g
1,145 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber11 g
Sugar7 g
Fat33 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1145 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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