Giada De Laurentiis

Giada De Laurentiis - Fusilli Alla Caprese

Serving Size :
1 cup

283

Cal

34%

24g

Carbs

48%

15g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,667g

633 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein13 g
Sodium633 mg
Potassium82 mg
Cholesterol29 mg
Vitamin A16 %
Vitamin C23 %
Calcium21 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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