Panera

Panera - Full Smoked Turkey Breast on Sourdough

Serving Size :
11 oz
470Cal
42%49gCarbs
33%17gFat
26%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium620g
1,680 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1680 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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