Wendys

Wendys - Full Size Baja Chili Salad - No Dressing

Serving Size :
1 Full Size Salad
590Cal
29%45gCarbs
52%35gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium710g
1,590 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber12 g
Sugar10 g
Fat35 g
Saturated14 g
Polyunsaturated5 g
Monounsaturated14 g
Trans1 g
Protein29 g
Sodium1590 mg
Potassium1090 mg
Cholesterol75 mg
Vitamin A110 %
Vitamin C25 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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