Whole Foods

Whole Foods - Fuji Tuna Salad

Serving Size :
4 oz
210Cal
12%6gCarbs
62%14gFat
26%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium270 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C6 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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