Pamera

Pamera - Fuji Apple Chicken Salad

Serving Size :
1 Full Salad
570Cal
24%36gCarbs
53%35gFat
22%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber6 g
Sugar20 g
Fat35 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium590 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A100 %
Vitamin C110 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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