Panera Bread

Panera Bread - Fugi Apple Chicken Salad (Whole-per Website)

Serving Size :
1 large salad
550Cal
24%34gCarbs
55%34gFat
21%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar20 g
Fat34 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium580 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A70 %
Vitamin C60 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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