Subway

Subway - Ft Long Oven Roasted Chicken Breast on Italian

Serving Size :
1 Footlong

820

Cal

45%

95g

Carbs

32%

30g

Fat

23%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium200g

2,100 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber5 g
Sugar15 g
Fat30 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium2100 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A35 %
Vitamin C35 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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