mistura frutos secos

mistura frutos secos - frutos secos mix

Serving Size :
150 grama
638Cal
9%14gCarbs
77%51gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal
638 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber8 g
Sugar4 g
Fat51 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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