Borges (L)

Frutos secos crudos (Natura)

Serving Size:
657

Cal

3%

4g

Carbs
90%

61g

Fat
8%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1343 Cal

657/2000Calleft
Fitness Goals:
Fat6 g
61/67gleft
Sodium2299.99 mg
0.01/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
17 g
Sugar
3.8 g
Fat
61 g
Saturated
5.2 g
Polyunsaturated
13 g
Monounsaturated
42 g
Trans
0 g
Protein
12 g
Sodium
0.01 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

657 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

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