Nuez

Nuez - Fruto Seco

Serving Size :
100 g
607Cal
13%21gCarbs
75%54gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,393 cal
607 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium2,026g
274 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber7 g
Sugar4 g
Fat54 g
Saturated9 g
Polyunsaturated15 g
Monounsaturated28 g
Trans0 g
Protein20 g
Sodium274 mg
Potassium544 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium7 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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