onefor

onefor - frutas e cereais

Serving Size :
45 grama

163

Cal

60%

23g

Carbs

29%

5g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber4 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium4 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A71 %
Vitamin C0 %
Calcium55 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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