Jon Donaire

Jon Donaire - Fruitstand Cheesecake

Serving Size :

230Cal

42%50gCarbs

52%27gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber1 g

Sugar34 g

Fat27 g

Saturated16 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein7 g

Sodium350 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A15 %

Vitamin C0 %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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