Cambridge Diet

Cambridge Diet - Fruits of the Forest Shake

Serving Size :
1 packet
146Cal
43%14gCarbs
14%2gFat
43%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal
146 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar12 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium500 mg
Potassium666 mg
Cholesterol2 mg
Vitamin A33 %
Vitamin C33 %
Calcium41 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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