Home Prepared-Bhg Recipe

Home Prepared-Bhg Recipe - Fruited Irish Oatmeal

Serving Size :
1 bowl
320Cal
69%57gCarbs
19%7gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,113g
187 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber5 g
Sugar24 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium187 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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