Oxmoor House

Oxmoor House - Fruited Cider Roast Beef

Serving Size :
3 oz meat, tbs fruit
239Cal
31%18gCarbs
20%5gFat
49%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,189g
111 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium111 mg
Potassium0 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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