Homemade

Homemade - Fruit Smoothie - Berries, Banana, Kiwi, Yogurt

Serving Size :
16 oz.
365Cal
78%78gCarbs
13%6gFat
9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal
365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,238g
62 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber12 g
Sugar50 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium62 mg
Potassium1189 mg
Cholesterol18 mg
Vitamin A10 %
Vitamin C311 %
Calcium22 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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