Fruit Smoothie #2

Fruit Smoothie #2 - Fruit Smoothie #2 (Blueberries, Strawberries, Skim Milk, Life Yogurt)

Serving Size :
1 smoothie
159Cal
78%28gCarbs
0%--Fat
22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,166g
134 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber4 g
Sugar17 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium134 mg
Potassium434 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C96 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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